FRESH CUT MADE WITH SLICED BEETS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH CUT MADE WITH SLICED BEETS: 4
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | FRESH CUT MADE WITH SLICED BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CUT MADE WITH SLICED BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 205 MG | 600 MG |