FRESH CUT LIMA BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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FRESH CUT LIMA BEANS wins in 6 out of 11 nutrient categories
FRESH CUT LIMA BEANS: 6
vs
ORGANIC KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | FRESH CUT LIMA BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT LIMA BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRESH CUT LIMA BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 325 MG | 285 MG | |
| Sodium, Na | 262 MG | 65 MG |