FRESH CUT GREEN BEANS vs CREAN STYLE CORN
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEANS wins in 7 out of 11 nutrient categories
FRESH CUT GREEN BEANS: 7
vs
CREAN STYLE CORN: 3
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEANS | CREAN STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEANS | CREAN STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FRESH CUT GREEN BEANS | CREAN STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 314 MG | 240 MG |