FRESH CUT GREEN BEANS vs PUMPKIN PUREE

Nutrition comparison per 100 g serving

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FRESH CUT GREEN BEANS wins in 4 out of 11 nutrient categories

FRESH CUT GREEN BEANS: 4 vs PUMPKIN PUREE: 3 (4 ties)

Overview

Nutrient	FRESH CUT GREEN BEANS	PUMPKIN PUREE	Winner
Calories	17 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CUT GREEN BEANS	PUMPKIN PUREE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH CUT GREEN BEANS	PUMPKIN PUREE
Calcium, Ca	26 MG	25 MG
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	79 MG	208 MG
Sodium, Na	314 MG	4 MG

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