FRESH CUT GREEN BEANS vs SPINACH CUT LEAF

Nutrition comparison per 100 g serving

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SPINACH CUT LEAF wins in 6 out of 10 nutrient categories

FRESH CUT GREEN BEANS: 2 vs SPINACH CUT LEAF: 6 (2 ties)

Overview

Nutrient	FRESH CUT GREEN BEANS	SPINACH CUT LEAF	Winner
Calories	0 cal	16 cal
Protein	0 g	1.6 g
Carbs	0 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	FRESH CUT GREEN BEANS	SPINACH CUT LEAF	Winner
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	297 MG
Sodium, Na	0 MG	203 MG

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