FRESH CUT FRUIT TRAY vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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SUMMER SQUASH NOODLES wins in 8 out of 10 nutrient categories
FRESH CUT FRUIT TRAY: 1
vs
SUMMER SQUASH NOODLES: 8
(1 ties)
Overview
| Nutrient | FRESH CUT FRUIT TRAY | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT FRUIT TRAY | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 17.6 MG |
Minerals
| Mineral | FRESH CUT FRUIT TRAY | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 59 MG |