FRESH CUT FRUIT TRAY vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CUT FRUIT TRAY: 5
vs
FRESH POMEGRANATE ARILS: 5
(1 ties)
Overview
| Nutrient | FRESH CUT FRUIT TRAY | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 39 cal | 80 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 10.5 g | 19 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT FRUIT TRAY | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | FRESH CUT FRUIT TRAY | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 4 MG | 0 MG |