FRESH CUT ASPARAGUS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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FRESH CUT ASPARAGUS wins in 8 out of 10 nutrient categories
FRESH CUT ASPARAGUS: 8
vs
WHITE HOMINY: 1
(1 ties)
Overview
| Nutrient | FRESH CUT ASPARAGUS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 28 cal | 55 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 3.7 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CUT ASPARAGUS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 117 MG | 12 MG | |
| Sodium, Na | 336 MG | 352 MG |