FRESH CUT ASPARAGUS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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FRESH CUT ASPARAGUS wins in 6 out of 10 nutrient categories
FRESH CUT ASPARAGUS: 6
vs
CUT WAX BEANS: 2
(2 ties)
Overview
| Nutrient | FRESH CUT ASPARAGUS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 12 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 3.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CUT ASPARAGUS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 117 MG | 60 MG | |
| Sodium, Na | 336 MG | 242 MG |