FRESH CUT ASPARAGUS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FRESH CUT ASPARAGUS wins in 7 out of 10 nutrient categories
FRESH CUT ASPARAGUS: 7
vs
MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | FRESH CUT ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 3.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CUT ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 336 MG | 232 MG |