FRESH CUT ASPARAGUS vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESH CUT ASPARAGUS: 5
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FRESH CUT ASPARAGUS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT ASPARAGUS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRESH CUT ASPARAGUS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 336 MG | 317 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |