FRESH CUT ASPARAGUS vs STEM & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CUT ASPARAGUS: 4
vs
STEM & PIECES MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | FRESH CUT ASPARAGUS | STEM & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 27 cal | |
| Protein | 1.9 g | 3.1 g | |
| Carbs | 3.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT ASPARAGUS | STEM & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CUT ASPARAGUS | STEM & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 117 MG | 111 MG | |
| Sodium, Na | 336 MG | 186 MG |