FRESH CUT ASPARAGUS vs MIXED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FRESH CUT ASPARAGUS wins in 6 out of 11 nutrient categories
FRESH CUT ASPARAGUS: 6
vs
MIXED VEGETABLE MEDLEY: 3
(2 ties)
Overview
| Nutrient | FRESH CUT ASPARAGUS | MIXED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 3.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT ASPARAGUS | MIXED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRESH CUT ASPARAGUS | MIXED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 117 MG | 152 MG | |
| Sodium, Na | 336 MG | 248 MG |