FRESH CUCUMBERS vs SLICED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CUCUMBERS wins in 5 out of 11 nutrient categories
FRESH CUCUMBERS: 5
vs
SLICED BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | FRESH CUCUMBERS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 148 MG |
Minerals
| Mineral | FRESH CUCUMBERS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |