FRESH CUCUMBERS vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 8 out of 12 nutrient categories
FRESH CUCUMBERS: 2
vs
ORGANIC: 8
(2 ties)
Overview
| Nutrient | FRESH CUCUMBERS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 15 cal | 25 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CUCUMBERS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 148 MG | 369 MG | |
| Sodium, Na | 2 MG | 28 MG |