FRESH CUCUMBERS vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 7 out of 11 nutrient categories
FRESH CUCUMBERS: 2
vs
ORGANIC SPINACH MEDLEY: 7
(2 ties)
Overview
| Nutrient | FRESH CUCUMBERS | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 15 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 21.2 MG |
Minerals
| Mineral | FRESH CUCUMBERS | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 47 MG |