FRESH CUCUMBERS vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 9 out of 12 nutrient categories
FRESH CUCUMBERS: 1
vs
COOKING SPINACH: 9
(2 ties)
Overview
| Nutrient | FRESH CUCUMBERS | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 28.2 MG |
Minerals
| Mineral | FRESH CUCUMBERS | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 148 MG | 553 MG | |
| Sodium, Na | 2 MG | 76 MG |