FRESH CUCUMBERS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 11 nutrient categories
FRESH CUCUMBERS: 1
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | FRESH CUCUMBERS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 15 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 12.9 MG |
Minerals
| Mineral | FRESH CUCUMBERS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 148 MG | 296 MG | |
| Sodium, Na | 2 MG | 65 MG |