FRESH CUCUMBERS vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESH CUCUMBERS wins in 8 out of 11 nutrient categories
FRESH CUCUMBERS: 8
vs
MANGO CHUNKS: 2
(1 ties)
Overview
| Nutrient | FRESH CUCUMBERS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 15 cal | 63 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.8 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FRESH CUCUMBERS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 148 MG | 169 MG | |
| Sodium, Na | 2 MG | 0 MG |