FRESH CUCUMBERS vs PREMIUM GOLD PINEAPPLE
Nutrition comparison per 100 g serving
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FRESH CUCUMBERS wins in 6 out of 11 nutrient categories
FRESH CUCUMBERS: 6
vs
PREMIUM GOLD PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | FRESH CUCUMBERS | PREMIUM GOLD PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 15 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.8 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUCUMBERS | PREMIUM GOLD PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 13.4 MG |
Minerals
| Mineral | FRESH CUCUMBERS | PREMIUM GOLD PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 9 MG |