FRESH CRUSHED GARLIC vs SEASONING & RUB

Nutrition comparison per 100 g serving

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SEASONING & RUB wins in 4 out of 10 nutrient categories

FRESH CRUSHED GARLIC: 2 vs SEASONING & RUB: 4 (4 ties)

Overview

Nutrient	FRESH CRUSHED GARLIC	SEASONING & RUB	Winner
Calories	300 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	20 g	66.7 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CRUSHED GARLIC	SEASONING & RUB	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	FRESH CRUSHED GARLIC	SEASONING & RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	12 MG
Sodium, Na	1,600 MG	8,333 MG

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