FRESH CREATIONS vs CLASSIC HUMMUS MINICUPS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS MINICUPS wins in 6 out of 11 nutrient categories
FRESH CREATIONS: 4
vs
CLASSIC HUMMUS MINICUPS: 6
(1 ties)
Overview
| Nutrient | FRESH CREATIONS | CLASSIC HUMMUS MINICUPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 5 g | 15.8 g | |
| Fat | 22.5 g | 19.3 g | |
| Fiber | 0.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIONS | CLASSIC HUMMUS MINICUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIONS | CLASSIC HUMMUS MINICUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 400 MG | 439 MG |