FRESH CREAMY HUMMUS vs ROASTED TOMATO & PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
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ROASTED TOMATO & PINEAPPLE SAUCE wins in 6 out of 11 nutrient categories
FRESH CREAMY HUMMUS: 3
vs
ROASTED TOMATO & PINEAPPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | FRESH CREAMY HUMMUS | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMY HUMMUS | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRESH CREAMY HUMMUS | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 700 MG |