FRESH CREAMER POTATOES vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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FRESH CREAMER POTATOES wins in 7 out of 14 nutrient categories

FRESH CREAMER POTATOES: 7 vs NAVEL ORANGES: 5 (2 ties)

Overview

Nutrient	FRESH CREAMER POTATOES	NAVEL ORANGES	Winner
Calories	80 cal	52 cal
Protein	2.7 g	0.7 g
Carbs	17.9 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CREAMER POTATOES	NAVEL ORANGES
Pantothenic acid	0.5 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	50.6 MG

Mineral	FRESH CREAMER POTATOES	NAVEL ORANGES
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.0 MG	0 MG
Magnesium, Mg	22 MG	0 MG
Potassium, K	464 MG	0 MG
Sodium, Na	143 MG	0 MG

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