FRESH CREAMER POTATOES vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 6 out of 13 nutrient categories

FRESH CREAMER POTATOES: 5 vs FRESH SPINACH: 6 (2 ties)

Overview

Nutrient	FRESH CREAMER POTATOES	FRESH SPINACH	Winner
Calories	80 cal	24 cal
Protein	2.7 g	2.4 g
Carbs	17.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CREAMER POTATOES	FRESH SPINACH
Pantothenic acid	0.5 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	FRESH CREAMER POTATOES	FRESH SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	446 MG	0 MG
Sodium, Na	161 MG	76 MG

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