FRESH CREAMER POTATOES vs PINEAPPLE CORED
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES wins in 6 out of 11 nutrient categories
FRESH CREAMER POTATOES: 6
vs
PINEAPPLE CORED: 2
(3 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES | PINEAPPLE CORED | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 14.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES | PINEAPPLE CORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES | PINEAPPLE CORED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 453 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |