FRESH CRANBERRIES vs PINEAPPLE
Nutrition comparison per 100 g serving
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FRESH CRANBERRIES wins in 5 out of 11 nutrient categories
FRESH CRANBERRIES: 5
vs
PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | FRESH CRANBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRANBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 15 MG |
Minerals
| Mineral | FRESH CRANBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |