FRESH CRANBERRIES vs ORGANIC FUJI APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CRANBERRIES: 4
vs
ORGANIC FUJI APPLES: 4
(3 ties)
Overview
| Nutrient | FRESH CRANBERRIES | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRANBERRIES | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | FRESH CRANBERRIES | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 73 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |