FRESH CRANBERRIES vs EDAMAME
Nutrition comparison per 100 g serving
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FRESH CRANBERRIES wins in 3 out of 10 nutrient categories
FRESH CRANBERRIES: 3
vs
EDAMAME: 2
(5 ties)
Overview
| Nutrient | FRESH CRANBERRIES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 55 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CRANBERRIES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |