FRESH CRANBERRIES vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 8 out of 13 nutrient categories
FRESH CRANBERRIES: 3
vs
SALAD KIT: 8
(2 ties)
Overview
| Nutrient | FRESH CRANBERRIES | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 130 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12 g | 11 g | |
| Fat | 0 g | 8 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRANBERRIES | SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | FRESH CRANBERRIES | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 470 MG |