FRESH CRANBERRIES vs GREENER SELECTION
Nutrition comparison per 100 g serving
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GREENER SELECTION wins in 9 out of 13 nutrient categories
FRESH CRANBERRIES: 1
vs
GREENER SELECTION: 9
(3 ties)
Overview
| Nutrient | FRESH CRANBERRIES | GREENER SELECTION | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRANBERRIES | GREENER SELECTION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | FRESH CRANBERRIES | GREENER SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |