FRESH CRAB MEAT vs THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS
Nutrition comparison per 100 g serving
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FRESH CRAB MEAT wins in 6 out of 11 nutrient categories
FRESH CRAB MEAT: 6
vs
THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | FRESH CRAB MEAT | THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 23.5 g | 8.3 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 1.2 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRAB MEAT | THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CRAB MEAT | THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 471 MG | 560 MG |