FRESH CRAB MEAT vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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FRESH CRAB MEAT wins in 5 out of 11 nutrient categories
FRESH CRAB MEAT: 5
vs
PANKO BREADED HADDOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | FRESH CRAB MEAT | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 220 cal | |
| Protein | 23.5 g | 9 g | |
| Carbs | 0 g | 21 g | |
| Fat | 1.2 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRAB MEAT | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CRAB MEAT | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 471 MG | 490 MG |