FRESH CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FRESH CORN TORTILLAS: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 2.3 g | 7.5 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 60 MG | 667 MG |