FRESH CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FRESH CORN TORTILLAS: 3
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 51.2 g | 48.6 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 60 MG | 643 MG |