FRESH CHORIZO vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 6 out of 10 nutrient categories
FRESH CHORIZO: 3
vs
POLISH SAUSAGE: 6
(1 ties)
Overview
| Nutrient | FRESH CHORIZO | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 314 cal | 262 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 1.4 g | 1.9 g | |
| Fat | 24.3 g | 21.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHORIZO | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRESH CHORIZO | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 943 MG | 971 MG |