FRESH CHOPPED BASIL vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
FRESH CHOPPED BASIL: 2
vs
BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | FRESH CHOPPED BASIL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOPPED BASIL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHOPPED BASIL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 286 MG | 0 MG |