FRESH CHOPPED BASIL vs WINTER BLEND
Nutrition comparison per 100 g serving
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WINTER BLEND wins in 7 out of 11 nutrient categories
FRESH CHOPPED BASIL: 2
vs
WINTER BLEND: 7
(2 ties)
Overview
| Nutrient | FRESH CHOPPED BASIL | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 143 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOPPED BASIL | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHOPPED BASIL | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 286 MG | 24 MG |