FRESH CHOPPED BASIL vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 10 nutrient categories
FRESH CHOPPED BASIL: 2
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | FRESH CHOPPED BASIL | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 143 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOPPED BASIL | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRESH CHOPPED BASIL | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 12 MG |