FRESH CHOICES vs RAW WALNUTS
Nutrition comparison per 100 g serving
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FRESH CHOICES wins in 7 out of 10 nutrient categories
FRESH CHOICES: 7
vs
RAW WALNUTS: 1
(2 ties)
Overview
| Nutrient | FRESH CHOICES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 647 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 21.4 g | 14.7 g | |
| Fat | 57.1 g | 64.7 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOICES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHOICES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 0 MG |