FRESH CHICKEN BREASTS vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH CHICKEN BREASTS wins in 3 out of 10 nutrient categories
FRESH CHICKEN BREASTS: 3
vs
93% LEAN 7% FAT GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | FRESH CHICKEN BREASTS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHICKEN BREASTS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHICKEN BREASTS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 76 MG |