FRESH CHEESE IN BANANA LEAF vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH CHEESE IN BANANA LEAF: 2
vs
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 2
(6 ties)
Overview
| Nutrient | FRESH CHEESE IN BANANA LEAF | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CHEESE IN BANANA LEAF | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,214 MG |