FRESH CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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FRESH CHEESE wins in 5 out of 10 nutrient categories

FRESH CHEESE: 5 vs FRESH MOZZARELLA CHEESE: 2 (3 ties)

Overview

Nutrient	FRESH CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	321 cal	300 cal
Protein	21.4 g	16.7 g
Carbs	3.6 g	28 g
Fat	25 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH CHEESE	FRESH MOZZARELLA CHEESE
Calcium, Ca	714 MG	333 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	893 MG	433 MG

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