FRESH CHEESE vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories

FRESH CHEESE: 1 vs MOZZARELLA CHEESE: 3 (6 ties)

Overview

Nutrient	FRESH CHEESE	MOZZARELLA CHEESE	Winner
Calories	286 cal	250 cal
Protein	21.4 g	28.6 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CHEESE	MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH CHEESE	MOZZARELLA CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	643 MG

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