FRESH CHEESE vs REDUCED FAT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CHEESE wins in 2 out of 10 nutrient categories
FRESH CHEESE: 2
vs
REDUCED FAT SHARP CHEDDAR CHEESE: 1
(7 ties)
Overview
| Nutrient | FRESH CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 643 MG |