FRESH CHEESE vs MANCHEGO CHEESE

Nutrition comparison per 100 g serving

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FRESH CHEESE wins in 4 out of 12 nutrient categories

FRESH CHEESE: 4 vs MANCHEGO CHEESE: 2 (6 ties)

Overview

Nutrient	FRESH CHEESE	MANCHEGO CHEESE	Winner
Calories	269 cal	429 cal
Protein	15.4 g	25 g
Carbs	3.9 g	0 g
Fat	19.2 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CHEESE	MANCHEGO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH CHEESE	MANCHEGO CHEESE	Winner
Calcium, Ca	577 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	923 MG	571 MG

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