FRESH CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
FRESH CHEESE: 3
vs
SHARP CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | FRESH CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 722 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 786 MG | 656 MG |