FRESH CELERY STICKS vs ROMAINE SALAD BLEND
Nutrition comparison per 100 g serving
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ROMAINE SALAD BLEND wins in 4 out of 11 nutrient categories
FRESH CELERY STICKS: 1
vs
ROMAINE SALAD BLEND: 4
(6 ties)
Overview
| Nutrient | FRESH CELERY STICKS | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CELERY STICKS | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG |
Minerals
| Mineral | FRESH CELERY STICKS | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 82 MG | 18 MG |