FRESH CELERY STICKS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
FRESH CELERY STICKS: 3
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FRESH CELERY STICKS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CELERY STICKS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 82 MG | 314 MG |