FRESH CELERY STICKS vs APPLE & CHEESE BITES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH CELERY STICKS: 4
vs
APPLE & CHEESE BITES WITH CARAMEL DIP: 4
(2 ties)
Overview
| Nutrient | FRESH CELERY STICKS | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 182 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 3.5 g | 22.2 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CELERY STICKS | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 82 MG | 212 MG |